Whole Food. Whole Life.
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Nutrition Coaching
Werres Nutrition provides habit-based nutrition coaching using concepts from Precision Nutrition - no special diets, pre-packaged foods, pills, or patches - just tools to help make what you're already doing even better. In addition to forming healthy habits, I work with my clients to create healthy and easy to prepare meals based on their lifestyle and food preferences, as well as helping them to improve some of their favorite recipes by making healthy substitutions. Through coaching, you'll learn to make small changes and form new habits that you will continue to build upon throughout our time together and will stick with you for life.
Coaching Package Options:
Option 1: $39 for ONE one-hour session
Option 2: $140 for FOUR one-hour sessions ($35/session)
Option 3: $230 for EIGHT one-hour sessions (less than $29/session)
Hour-long coaching sessions can be scheduled and conducted in person, on FaceTime, or over the phone based on your schedule and location.
Schedule your FREE assessment today!
Coaching Package Options:
Option 1: $39 for ONE one-hour session
Option 2: $140 for FOUR one-hour sessions ($35/session)
Option 3: $230 for EIGHT one-hour sessions (less than $29/session)
Hour-long coaching sessions can be scheduled and conducted in person, on FaceTime, or over the phone based on your schedule and location.
Schedule your FREE assessment today!
CBD Oil
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CBDPure hemp oil is organically grown in Colorado and is GMO-free. Legal, safe, and natural - find out how you can lower stress, improve your mood, alleviate pain, and promote your overall well-being.
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Grocery Tours, Cooking Classes
I offer complimentary grocery tours to new potential clients and those interested in taking the beginning steps of educating themselves about nutrition. During the grocery tour, we will start with discussing why shopping the perimeter of the store is important. We will also focus on reading food labels, how to avoid marketing ploys, shopping with a purpose, and many more helpful hints and tips for a successful and healthy shopping trip that won't break the bank.
I also offer individual cooking classes to existing coaching clients and group classes to both potential and existing clients. Classes are based on the needs and interests of those participating, and pricing is determined by the number of participants in each class and client/non-client status. Cost of class includes menu planning, recipes, cost of food, travel to location of class (house, business), and clean up. |