Hey guys! I just made one of my favorite snacks, and I wanted to share it with you! Maybe you've made kale chips before, and if you have, you know how easy - and tasty - they are! The ingredients are simple enough - a bunch of kale, olive oil, sea salt, and any of your other favorite seasonings. Preheat the oven to 350°F, trim kale leaves from the stems, tear into small pieces, and wash and dry (in a salad spinner or pat dry). Line a cookie sheet with parchment paper, and spread kale evenly over pan. Coat kale evenly with about one tablespoon of olive oil (or coconut oil). I like to use a silicone baster to spread the olive oil evenly. Sprinkle with sea salt and/or any other seasoning(s) you love. I used sea salt and Cayenne pepper because I like it spicy! Once the oven is preheated, put the kale into the oven for 10-15 minutes. Pour yourself a glass of wine, and let your kale chips bake! I baked my chips for 15 minutes, which was a little too long, but 10 minutes wasn't long enough. I'd say shoot for 12-13 minutes, but every oven is different, so just keep an eye on your kale. Once you've removed the kale chips from the oven, let them cool for a minute or two before digging in! Enjoy!
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Allison WerresWife, nutrition coach, dog mom Archives
May 2018
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